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让水果也变成一道"菜"

2009-11-18 14:44:25| 分类：食品与健康 | 标签： |举报 |字号大中小订阅

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我们每天都要吃水果,怎样吃才方便,健康,?我是这样做的:

1,改变吃的时间:饭后变饭前,有利吸收维C,有利减肥(其他东西就少吃了)

2.改变品种和数量:水果和蔬菜混吃,(如加入黄瓜.西红柿.等)品种尽量多,不少于3种,均衡营养.

3.将果蔬切成块,搭配好颜色装盆上桌.既养眼又增加食欲.还方便(用牙签吃,就不用弄脏手了)

自从采用这个方法后,我的家人每天吃的维C绝对有保障.(这盆水果菜里有:1个橘子.1根黄瓜.1个苹果)

根据不同的季节上市的果蔬搭配,注意色彩就行.你也试试吧!

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